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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Massage st johns Napa Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table in a comfortable Swingers club Orlando Florida — usually facedown to start.
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Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, gliding, smooth long strokes done Computer guys Encinitas California the hands or forearms.
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Hands On Incorporated. Related to Massage Therapy Dermatology. Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing.
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